These tiny red seeds have many
perks.
Pomegranates were once thought to be the fruit of death in Greek mythology. Hades used the seeds of a pomegranate to entice Persephone into the underworld in the myth of Hades and Persephone. Not only that, but this particular fruit was frequently associated with Aphrodite and thus became a symbol of fertility! But, beyond the myths, what are the real pomegranate benefits?
Pomegranates are high in nutrients and antioxidants, making them an excellent snack or meal addition. We spoke with Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, to learn about the surprising effects of eating this fruit.
To learn more about pomegranates, keep reading.
1. You'll give your body a boost of antioxidants.
Antioxidants, which can be found in a variety of foods, including fruits, vegetables, nuts, whole grains, and even some animal products, are beneficial to your health in various ways. They're abundant in pomegranates!
"Things like stress and pollution from the environment can produce free radicals, which may have a role in developing unfavorable health outcomes over time," Manaker says. "Antioxidants can assist your body fight oxidative stress caused by free radicals by adding them to your diet. Pomegranates include antioxidant-active chemicals that may benefit your general health. POM Wonderful 100-percent pomegranate juice has higher antioxidant efficacy than red wine, Concord grape juice, or green tea, according to a UCLA in vitro study."
2. You'll acquire nutrients that help your muscles work correctly.
Pomegranates are a fantastic source of potassium, which many people are unaware of. Potassium is also essential for muscle health, according to Manaker.
"Pomegranates are high in potassium, a crucial electrolyte for muscular function," Manaker explains. "An 8-ounce serving of pomegranate juice contains the same potassium as a banana."
3. You might gain fitness benefits.
If you're serious about fitness or exercise, your body will require sufficient nutrition to assist you in achieving your health goals. Pomegranates can aid you with this because of their antioxidants.
"The antioxidants included in pomegranates and pomegranate juice may assist boost nitric oxide bioavailability by preventing it from being broken down," Manaker explains. "Nitric oxide aids in delivering oxygen and nutrients to your muscles during exercise."
4. You will enjoy a delicious taste that is sugar-free.
Finally, pomegranates are an excellent approach to satisfying sweet desires without consuming excessive sugar.
"People should restrict their
added sugar intake to help lower the risk of various negative health
effects," Manaker says. "Pomegranates have a sweet flavor without any
added sugar, making them a pleasing snack for sweet-toothed persons."
