Is it as good for you as some
people claim? Now we'll look at the science.
Popcorn and a fantastic movie are an unbeatable combination—but
what happens to your body when you consume popcorn? The first thing to remember
is that the effects of popcorn are dependent entirely on how it is prepared.
If you buy movie popcorn smothered in butter and salt, you aren't
doing yourself any favors in terms of health. Similarly, microwaved popcorn may
include preservatives and unknown ingredients, leaving too much to chance.
Air-popped popcorn is the healthiest option. You can control what goes into it
by making it yourself rather than nuking it in the microwave—for example, a
sprinkle of salt instead of the insane amounts in processed popcorn.
Sticking to this healthy method of creating this tasty snack will
provide you with several health benefits that microwave or movie theater
popcorn can never offer. So, if you enjoy popcorn, here's what you should
expect from your body.
1. You could be lowering your risk of heart disease and diabetes.
We all know that popcorn is a type of corn kernel; hence, it is
made naturally from corn classifies it as whole food. To be exact, a complete
grain. According to the American Heart Association, whole grains, particularly
those with high fiber content, such as popcorn, have been linked to a lower
risk of heart disease and diabetes. Just make sure you don't go crazy with the
seasonings after your popcorn has been air-popped—the trick is to season
lightly for the maximum health benefits.
2. There's a risk for hypertension and stroke if you eat movie
theater popcorn.
If you're thinking that eating movie theater popcorn isn't that
bad after all, we're here to warn you that you're wrong. The most important
reason is sodium. You might get up to 2,650 mg of sodium in just one container
of movie theater popcorn, which is more than the FDA recommends for an entire
day. With that much sodium, you could be putting yourself at considerable
danger of hypertension and stroke, so pack your snacks the next time you go to
the movies.
3. You could improve your blood circulation.
Unlike many fruits and vegetables, popcorn is probably not
considered an excellent source of antioxidants. But it's real! Polyphenols, a
type of antioxidant found in popcorn, have improved blood circulation. And,
given the numerous benefits of improving blood circulation to all of your
essential organs, this is a huge problem.
4. You could lose weight.
You may have heard that eating popcorn might help you lose weight,
and this is true if you stick to air-popped popcorn. It may be regarded as an
underrated weight-loss snack because it is naturally low in calories and still
manages to keep you full, thanks to the fiber. Again, the idea is to keep the
seasonings minimal; a pinch of salt and pepper is usually your best bet.
5. You'll help your digestive health.
Let's return to polyphenols for a minute. The combination of that antioxidant and popcorn's high fiber content makes it highly beneficial to digestive health. If you're searching for a salty snack, there is a reason to choose this over chips or pretzels. Air-popped popcorn is the way to go.
