According to researchers for a recent study, this popular fruit may help your digestion more than you realize.
If you're still unsure about how healthy bananas are (due to worries about their sugar content, potassium content, and other arguments), here's a possible final verdict: According to a new study, this easy-to-grasp, multifunctional fruit may be an official diet thumbs-up. This weekend, Australian digestion and nutrition specialists emphasize a banana benefit you almost likely didn't know about.
Prepare to peel back the layers and gain a better understanding of why this intense fruit is so beneficial to your stomach.
Seven medical and university experts in Melbourne participated in an analysis that was just published Saturday in the Journal of Gastrointestinal and Hepatology—each specializing in gastroenterology, dietetics, or nutrition.They looked at previous research to see how nutrition and the gut microbiome affect gastroenterological disorders like Crohn's disease, celiac disease, irritable bowel syndrome, and more.
Gut Health Begins at an Early Age!
One of the most vehement assertions of these researchers': "Dietary determinants in early life appears to impact the likelihood of later health or disease greatly."
"Exposure to ultra-processed meals in childhood or adolescence, for example, may raise the chance of later developing inflammatory bowel disease or colon cancer, considered to be mediated by manipulation of the gut microbiota," they add.
Several of Their Recommended Gut-Healthy Foods
According to a previous study, diets heavy in animal fats, alcohol, processed foods, and sugary drinks have been linked to an increased risk of colorectal cancer and illnesses that cause inflammation in the intestines and other regions of the digestive system.
On the other hand, the authors cite gastroenterological research that shows that dietary plans such as the Crohn's Disease Exclusion Diet can help lessen intestinal dysbiosis symptoms. They claim that the Crohn's Disease Exclusion Diet, in particular, eliminates red meat, dairy, and wheat from daily consumption in favour of higher-fibre plant foods such as potatoes, apples, and bananas.
Apples are well-known for their high fibre content as well as disease-fighting antioxidants... But why were bananas included in this list of foods that are good for your gut health? Continue reading.
Why Bananas Could Be Beneficial to Your Gut Health?
The study's authors say that the banana is a prebiotic food that supplies fibre and resistant starch for the body to manufacture butyrate.
What is the significance of this?
According to Healthline, butyrate, commonly known as butyric acid, is one of the three primary fatty acids in the stomach. In studies, healthy levels of this fatty acid have been linked to minor stomach discomfort in people with irritable bowel syndrome.
Butyrate was also linked to a probable reduction in the incidence of colon cancer in a 2016 study.
Your Gut Health and Natural Foods
If you want to understand more about how a healthy gut can affect how you feel in general, check out one biochemist's explanation of how a healthy gut can help you avoid diabetes (plus her whole list of foods to promote gut wellness).
